Nerthus Personal Training logo with the words Strength, Longevity, Empowerment and a lightning bolt symbol.
An image that shows the text: Training that is fully personalised to your needs. Focusing on sustainable progress to create strength, support longevity and make you feel empowered. Specialising in: recomposition, perimenopause to menopause
Pink cursive text that says "Fully Personalised" on a light background.
A woman lifting a barbell in a gym.
Text on a light background that reads 'Suitable for all levels of experience' in pink, cursive font.
A group of people jogging or running on a gravel path through a forest or wooded area, with trees on both sides, during daytime.
Pink cursive text on a light background reads 'Strength Longevity Empowerment'.
Pink cursive text on a light background reads 'Strength Longevity Empowerment'.
Text that reads "Find Out More" in green cursive font on a light beige background.
Text that reads "Find Out More" in green cursive font on a light beige background.

Kathryn | Personal Trainer

A person with short blonde hair, blue eyes, and light skin sitting on a park bench during daytime, wearing a black jacket with a red zipper. This is a photo of the personal trainer Kathryn.

Hello, I’m Kathryn - founder of Nerthus Personal Training. My fitness philosophy is built around strength, longevity and feeling empowered.

Partnering together, I’ll help you make sustainable progress with a programme personalised to you, using evidence-based practices. We can work towards your goals whether that’s to build more muscle, move more freely, navigate periods such as pregnancy or menopause, develop your running, build your confidence in the gym, support your mental well being or to hit a new PB .

Take a look at the TRAIN WITH ME page to learn more about how we can work together including my specialisms, the level of support I can provide, programme length and cost.

A woman in athletic clothes is doing a workout with battle ropes.
Logo for Nerthus Personal Training featuring green text and a lightning bolt graphic, emphasizing strength, longevity, and empowerment.

Let’s talk

Whether you’re a 100% ready to get going, or have some more questions, send me a message and we can arrange a chat.