Train with Me

Women’s fitness * Perimenopause to menopause exercise and nutrition * Strength and power development * Body recomposition * Running skills and fitness * Beginners to advanced

Ready to put you first?

Nerthus Personal Training is a space where you can put you first and work towards your goals with expert knowledge & guidance from your personal trainer, Kathryn.

“Copy and paste” Bespoke Approach

I know that for you to get the most out of your time and effort, each person requires a unique fitness experience, bespoke to their needs, lifestyle, goals and everything that life throws at them along the way.

You will receive an evidence-based training plan that has been created with you at the centre - no copy and pasting. Every session is designed to give you a challenging and enjoyable stimulus which leads to sustainable progress. Your training will adapt and grow with you with a responsive approach to your lifestyle.

You + Me

We’re in this together :) supporting my clients to achieve feats they never thought possible, to be more confident and to reach their fitness goals is unmistakably worthwhile and rewarding.

I’m here for the good days, to celebrate you, have a chuckle and to turn up the dial to smash your goals - and the for the times you’re not feeling it, need more encouragement or a helping hand.

“ Strength, longevity, and empowerment are the pillars of my training approach.”

Kathryn | Personal Trainer

Qualifications

  • Level 3 Personal Training Diploma

  • Exercise Strategy for Perimenopause to Post Menopause

  • Level 2 Gym Instructing

  • LiRF (Leadership in Running Fitness) England Athletics

  • Hill, Trail, Fell and Off-Road Running, England Athletics

  • Level 3 Award in Designing Pre and Post-Natal Exercise Programmes (Pending)

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What can personal training look like for me?

You can choose the level of support during our time together such as how many in-person training sessions per week, the degree of nutritional guidance you receive and frequency of check-in’s.

I can offer you training that uses carefully chosen and complementary training approaches, based on your experience, needs and goals.

We will look at the whole fitness picture to include some or all of the following across your training:

Muscular endurance | Muscular strength | Cardiovascular fitness | Mobility | Flexibility | Agility| Balance | Coordination | Power | Reaction time | Speed

To develop these components of fitness, we can use the following methods of training:

Resistance training using equipment such as dumbbells, barbells, kettle bells, cables and resistance machines, sleds, medicine balls and alike.

Cardiovascular training to develop your cardio health and conditioning, we can utilise cardio machines such as bikes, ski-erg’s and treadmills. We can head outside for road or trail running/hiking or utilise your body weight in HIIT or circuit style sessions.

Flexibility and Mobility Training it is important to maintain an effective range of motion and strength through this range to achieve your health and fitness goals, as well as performance-based aspirations. We will incorporate F & M training throughout your training which can include solo or assisted stretch as well as foam-rolling.

Nutrition and Lifestyle Support as I’ve mentioned, training needs to fit in with your life whilst supporting your development. We will work together to identify nutrition and lifestyle habits that can help to enhance your training outcomes, and make you feel energised and strong. You can choose the level of nutrition and lifestyle support that suits you.

10% off training programmes booked in September.

Applies to 4, 8 and 12 week training programmes.

Monthly payment available.

Find out more about pricing and support

Train with Me FAQ’s

  • Yes! whether you just want a taste of what it is like to work with a PT or you have a specific need that you want short term support with, we can book in single sessions.

  • Nerthus Personal Training offers programmes in 4, 8 and 12 week blocks. We also offer a rolling 4-week partnership (min 8 weeks). Find out more here.

  • You can see our Pricing and Support information for more details.

  • Complete the contact form below and we can talk more through email or a free 15 minute phone call to discuss your training needs, availability etc.

  • Yes! we offer small group training from 2 to 4 people. You’ll receive a 10% discount off the total price of an individual programme or session. Get in tough for more information.

  • Absolutely. If you’re still not sure about the level of support you need, how personal training works, or anything else, we can arrange a 15 minute call to answer any questions you have. Just complete the contact form below.

Locations

At-home Training in Hitchin, Letchworth and Baldock

If you’d rather train at home whether that be childcare reasons, convenience or comfort, I can come to you for our in-person training sessions. I’ll bring equipment for our time together including resistance bands, medicine balls, exercise steps and free weights.

PureGym Letchworth Garden City

Want the in-gym experience? PureGym members can train with me at our Letchworth location. This is a great venue with plenty of equipment and a friendly gym community. Check the gym out here.t

Let’s Catch Up

Whether you’re 100% ready to get going, or have some more questions, send me a message and we’ll get talking.

Kathryn xo