0
Skip to Content
Nerthus Personal Training
HOME
PERIMENOPAUSE TO POSTMENOPAUSE
TRAIN WITH ME
Nerthus Personal Training
HOME
PERIMENOPAUSE TO POSTMENOPAUSE
TRAIN WITH ME
HOME
Folder: WOMEN'S FITNESS
Back
PERIMENOPAUSE TO POSTMENOPAUSE
TRAIN WITH ME
TRAIN WITH ME
PRIVACY POLICY

Why the name Nerthus?

Nerthus is a Mother Earth goddess representing power, growth, longevity and building strength from the ground up.

My coaching focuses on these elements to build sustainable, progressive and evidence-based training programmes that create growth towards your goals.

I specialise in supporting women at any stage of life to feel strong and to understand how their bodies change during periods such as pre and postnatal and perimenopause through to menopause.

 

Disclaimer: All content displayed on nerthuspt.com is for general information and educational purposes only and does not constitute medical advice, diagnosis or treatment and should not replace advice, recommendations or treatment from your healthcare provider. You should consult with a GP or healthcare professional before starting any new exercise regime. You acknowledge that you are responsible for how you use the information on this site and do not hold the author responsible for how you choose to use this information.

Made with Squarespace • Privacy Policy